The purpose of this review is to let readers know about how the "fast forward" and "rewind" functions work on this unit (I found that sufficient detail was lacking in the product descriptions and even the instructions that came with the product). The large ring you see on the front of the product allows you to initiate fast forward / skip forward and rewind / skip back. Pressing the right side of the ring starts fast forward (FF). As you press and hold FF, nothing happens for 1 second, then the unit beeps twice quickly and silently begins advancing through the currently playing recording. Holding down one second beyond the two beeps advances about 15 seconds, two seconds beyond the two beeps 45 seconds, three seconds beyond the two beeps, 90 seconds. Each additional second beyond the third second advances about 50 seconds through the recording. So if you pressed for 9 seconds past the two beeps (for a total of 10 seconds), you would advance 6.5 minutes. Instead of skipping forward, this unit also has the ability to playback at 150% speed, but that doesn't get you very far if you really want to advance ahead. Another fact not described in the literature is whether the unit picks up in the middle of a "track". The news is good here: if you stop in the middle of a track, and "power off" (actually called "hold" from some strange reason), then "power on", you will start at the point you left off (not at the beginning of the track). This unit and associated PC software allow for only the movement of files from the recorder into the PC (not from the PC into the recorder). So although the FF function would allow it, the unit is NOT good for someone who wants to listen to podcasts (and skip commercials). To get that function, choose another model that allows MP3 play.